Minced meat kofta

Minced meat kofta

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.6%
30.5%
61.9%
Fat: 255 cal (61.9%)
Protein: 126 cal (30.5%)
Carbs: 31 cal (7.6%)

About Minced meat kofta

Minced Meat Kofta is a flavorful dish originating from Middle Eastern and South Asian cuisines, featuring ground meat—often beef, lamb, or chicken—blended with aromatic spices, herbs, onions, and garlic. The mixture is shaped into balls or patties and typically grilled, baked, or simmered in rich tomato-based sauces. Packed with protein from the meat, this dish is also infused with antioxidants and anti-inflammatory properties from ingredients like cumin, coriander, and parsley. However, its healthiness depends on preparation methods; grilling or baking tends to be lower in fat than frying or using heavy sauces. It can also be modified for leaner meat options or vegetarian alt​ernatives like lentils or chickpeas. Popular served alongside rice, flatbreads, or salads, Minced Meat Kofta is a versatile dish that combines wholesome elements with indulgent, savory flavors.