1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 15.8 mcg | 79% | |
Calcium | 47.3 mg | 3% | |
Iron | 3.9 mg | 21% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Minced Meat Kofta is a flavorful dish originating from Middle Eastern and South Asian cuisines, featuring ground meat—often beef, lamb, or chicken—blended with aromatic spices, herbs, onions, and garlic. The mixture is shaped into balls or patties and typically grilled, baked, or simmered in rich tomato-based sauces. Packed with protein from the meat, this dish is also infused with antioxidants and anti-inflammatory properties from ingredients like cumin, coriander, and parsley. However, its healthiness depends on preparation methods; grilling or baking tends to be lower in fat than frying or using heavy sauces. It can also be modified for leaner meat options or vegetarian alternatives like lentils or chickpeas. Popular served alongside rice, flatbreads, or salads, Minced Meat Kofta is a versatile dish that combines wholesome elements with indulgent, savory flavors.