One cup of Minced meat kofta is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.
Minced Meat Kofta is a delicious and flavorful dish hailing from Middle Eastern and South Asian cuisines. These savory meatballs are crafted from ground meat, typically beef or lamb, mixed with aromatic spices like cumin, coriander, and garlic, along with fresh herbs for an extra burst of flavor. Often grilled or baked, koftas are a healthier alternative to fried options, offering a good source of protein while being lower in calories. Served with a side of tangy yogurt sauce or fresh salads, Minced Meat Kofta is not just a meal; it's a celebration of rich flavors and culinary tradition.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
