1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat dish
Minced meat dishes are versatile and popular across various cuisines, including Mediterranean, Asian, and Western traditions. Typically made from ground beef, pork, chicken, or lamb, minced meat is seasoned with herbs, spices, and sometimes onions, garlic, or peppers for added flavor. It’s commonly featured in recipes like meatballs, kebabs, tacos, or sauces like Bolognese. Nutritionally, minced meat is a good source of protein, iron, and essential vitamins like B12, which supports energy production and red blood cell formation. Lean options are generally healthier as they contain less saturated fat. However, dishes made with fatty cuts or creamy sauces may be higher in calories and cholesterol. Choosing fresh ingredients, whole grains, and vegetables alongside minced meat can enhance the dish’s overall nutritional value and balance.
