1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat curry
Minced Meat Curry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian and Pakistani households. This dish typically features ground meat, such as beef, lamb, or chicken, simmered in a rich, spiced gravy made from onions, tomatoes, garlic, and ginger. A blend of aromatic spices like coriander, cumin, turmeric, and chili powder gives it its distinctive taste. Often garnished with fresh cilantro and served with rice or flatbreads, it’s a hearty, protein-packed meal. Nutritionally, the dish is high in protein and can be nutrient-dense, depending on the choice of meat and cooking methods. Leaner meats like turkey or chicken can reduce saturated fat content, while incorporating vegetables like peas or spinach boosts fiber and vitamins. However, traditional versions may be high in calories and sodium due to oil and spice quantities, so moderation and mindful preparation are key for healthier enjoyment.
