1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat and rice stuffed vine leaves
Minced Meat and Rice Stuffed Vine Leaves, known as dolma in Middle Eastern and Mediterranean cuisines, are a flavorful dish rooted in centuries-old culinary traditions. These tender vine leaves are filled with a mixture of minced meat, rice, onions, herbs, and spices, then rolled tightly and simmered in a tangy tomato or lemon sauce. Packed with protein from the meat and fiber from the rice, they offer a balanced and nutrient-rich meal. Vine leaves themselves are a good source of antioxidants, vitamins A and K, and essential minerals. However, the dish can be high in sodium depending on the preparation, and portions often contain moderate-to-high fat content due to oil additions or fatty meats. Opting for lean meat and reducing added oils can make this classic dish a healthier option while preserving its rich, savory flavor and cultural authenticity.
