Minced lamb skewer

Minced lamb skewer

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
42.9
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 142.9 mg 6%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 428 cal (69.2%)
Protein: 171 cal (27.7%)
Carbs: 19 cal (3.1%)

About Minced lamb skewer

Minced Lamb Skewers are a flavorful dish originating from Middle Eastern and Mediterranean cuisine. Made from ground lamb seasoned with a blend of spices such as cumin, coriander, garlic, and paprika, the meat is hand-shaped onto skewers and grilled for a smoky, aromatic finish. Lamb is a rich source of protein, iron, and vitamin B12, supporting muscle health and energy production. However, as lamb is a red meat, it tends to be higher in saturated fats, so portion control is recommended for balanced consumption. Often served with fresh salads, whole-grain flatbreads, or yogurt-based sauces, Minced Lamb Skewers integrate well into a nutrient-rich meal. This dish celebrates bold flavors while offering some essential nutrients, making it a satisfying treat when enjoyed in moderation.