1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced lamb quiche
Minced Lamb Quiche is a savory dish combining tender minced lamb with a rich, creamy egg filling, baked in a flaky pastry crust. This dish takes inspiration from French cuisine, blending traditional quiche elements with the robust flavors of lamb, often spiced with garlic, herbs, and seasoning. The quiche can include vegetables like onions, spinach, or mushrooms, adding nutrients and texture. Lamb is a good source of protein, zinc, and iron, supporting muscle health and immune function. The eggs provide essential vitamins like B12 and choline for brain and cellular health. However, the buttery crust and cream contribute to higher levels of saturated fats and calories, making moderation key. Perfect for brunch or a flavorful dinner, Minced Lamb Quiche is a comforting dish that offers indulgence balanced with nutritional benefits from its wholesome ingredients.
