One cup of Minced lamb quiche is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 39.4 grams of fat, and 31.5 grams of carbohydrates.
Minced Lamb Quiche is a savory, protein-packed dish that features tender minced lamb, blended with fresh herbs, and creamy feta cheese, all encased in a golden, flaky pastry crust. Originating from French cuisine, this delightful quiche brings Mediterranean flavors to your table. Rich in iron and protein from the lamb, it's a hearty meal, while the vibrant vegetables embedded in the filling add essential vitamins and fiber. Though indulgent, you can enjoy it in moderation for a satisfying treat that balances taste and nutrition. Perfect for brunch or a cozy dinner, Minced Lamb Quiche is sure to impress!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
