One cup of Minced ham is around 236.7 grams and contains approximately 343.2 calories, 39.1 grams of protein, 17.8 grams of fat, and 3.6 grams of carbohydrates.
Minced Ham is a deliciously versatile ingredient made from finely chopped cured pork, often seasoned with spices for extra flavor. Originating from various culinary traditions, it’s commonly featured in classic dishes like casseroles, sandwiches, and pizzas. While minced ham provides a satisfying source of protein, it can be high in sodium and preservatives, so it's best enjoyed in moderation. Whether you're whipping up a comforting meal or adding a tasty punch to your recipes, minced ham is a convenient staple that brings hearty flavor to any dish.
Log this food in SnapCalorie
Nutrition Information
Calories |
343.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2840.4 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
