One cup of Minced ground beef lean is around 238.1 grams and contains approximately 419 calories, 57.1 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Minced Ground Beef Lean is a versatile and delicious protein option packed with flavor and nutrition. Made from high-quality cuts of beef, it contains less fat than traditional ground beef, making it an excellent choice for health-conscious cooks. Originating from various culinary traditions, minced ground beef is a staple in dishes like tacos, meatballs, and stir-fries. With essential nutrients like iron and protein, it supports muscle growth and overall well-being. Enjoy the rich taste of Minced Ground Beef Lean while keeping your meals healthier and satisfying!
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Nutrition Information
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
