1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced ground beef lean
Minced Ground Beef Lean is a versatile protein commonly used in a wide range of cuisines, from American burgers to Italian pastas, Mexican tacos, and Asian stir-fries. Made by finely chopping high-quality lean cuts of beef, it typically contains less fat compared to regular ground beef, offering a lighter option for recipes. Rich in essential nutrients like protein, iron, and B-vitamins, it contributes to muscle development, energy production, and maintaining healthy blood cells. However, while lean ground beef has lower fat content, monitoring portion sizes and choosing healthy preparation methods, such as grilling or baking instead of frying, can further reduce saturated fat intake. Popular for its ability to blend seamlessly into dishes, minced lean beef supports flavorful, hearty meals while offering a more balanced dietary choice for everyday cooking.
