1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced ginger
Minced ginger is a finely chopped version of the aromatic root commonly used in Asian, Indian, and Middle Eastern cuisines. Bursting with flavor, its warm, slightly spicy taste adds depth to dishes ranging from stir-fries to curries. Ginger is rich in bioactive compounds like gingerol, which is known for its antioxidant and anti-inflammatory properties. It has long been valued for aiding digestion, soothing nausea, and potentially supporting immune health. Besides, it provides essential nutrients such as vitamin B6, magnesium, and fiber, though in small amounts due to typical portion sizes. Minced ginger is usually fresh, offering the most robust flavor and nutrients, but jarred varieties may include preservatives or sodium, something to consider for dietary goals. Though generally healthy, consuming ginger in excess can cause heartburn or digestive discomfort for sensitive individuals. In moderation, minced ginger is a versatile and nutritious addition to both savory and sweet recipes.
