Minced garlic in oil

Item Rating: 82/100

One cup of Minced garlic in oil is around 237 grams and contains approximately 474 calories, 9.5 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Minced Garlic In Oil is a flavorful blend of finely chopped garlic immersed in high-quality oils, often olive or canola, adding a rich, aromatic kick to your dishes. This versatile ingredient hails from Mediterranean cuisine, where garlic is celebrated for its bold taste and health benefits. Packed with antioxidants and compounds that may boost immunity and heart health, it offers a fragrant shortcut to elevate your cooking effortlessly. Use it in marinades, sauces, or sautéed vegetables for a deliciously simple way to enhance your meals while enjoying the natural goodness of garlic.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	473.9336

Total Fat 23.6967g	0%
Saturated Fat 4.7393g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.3934mg	0%
Total Carbohydrate 47.3934g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 0g
Protein 9.4787g	0%

Vitamin D 0IU	0%
Calcium 236.9668mg	0%
Iron 4.7393mg	0%
Potassium 473.9336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 8.6%

Carbs: 43.0%