1 serving (5 grams) contains 15 calories, 0.2 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced garlic in oil
Minced garlic in oil is a versatile ingredient widely used in various cuisines, particularly Mediterranean, Asian, and Italian cooking. Made from finely chopped garlic cloves preserved in vegetable oils like canola or olive oil, this product offers a convenient way to infuse dishes with garlic's robust flavor and aroma. Garlic is known for its health benefits, such as supporting immune function and heart health due to its natural compounds like allicin. However, the oil used for preservation can add extra calories, and some versions may include preservatives or additives, which should be considered by those monitoring their intake. Minced garlic in oil is ideal for sautéing, marinades, or dressings and saves time in meal prep while delivering bold flavor. For optimal health benefits, look for products with minimal added ingredients and moderate your portions to balance its culinary advantages with mindful eating.
