One cup of Minced garlic in oil is around 237 grams and contains approximately 474 calories, 9.5 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Minced Garlic In Oil is a flavorful blend of finely chopped garlic immersed in high-quality oils, often olive or canola, adding a rich, aromatic kick to your dishes. This versatile ingredient hails from Mediterranean cuisine, where garlic is celebrated for its bold taste and health benefits. Packed with antioxidants and compounds that may boost immunity and heart health, it offers a fragrant shortcut to elevate your cooking effortlessly. Use it in marinades, sauces, or sautéed vegetables for a deliciously simple way to enhance your meals while enjoying the natural goodness of garlic.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
