One cup of Minced cilantro is around 236.7 grams and contains approximately 59.2 calories, 5.9 grams of protein, 0 grams of fat, and 5.9 grams of carbohydrates.
Minced Cilantro is a vibrant herb, beloved in cuisines from Mexico to Southeast Asia. Packed with essential vitamins A, C, and K, it not only adds a fresh, zesty flavor to dishes but also boosts your immune system and aids digestion. Whether sprinkled over tacos, blended into salsas, or mixed into salads, minced cilantro enhances every bite with its unique aroma. Plus, it's low in calories and a great way to elevate your favorite meals while providing a touch of green. Embrace the freshness of minced cilantro and transform your cooking today!
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.0 mg | 2% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1243 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
