1 serving (5 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced chilli
Minced chilli is a versatile ingredient made from finely chopped fresh or dried chilli peppers, often combined with garlic, oil, and salt for added flavor. Frequently used in Asian, Latin American, and Indian cuisines, it adds bold heat and depth to dishes like stir-fries, curries, and marinades. Chilli peppers are rich in capsaicin, the compound responsible for their fiery taste, which has been linked to metabolism-boosting and anti-inflammatory benefits. They are also a source of vitamins A and C, supporting immune health and skin vitality. However, due to its high spice level, excessive consumption can irritate the stomach or lead to digestive discomfort for some individuals. Additionally, minced chilli products prepared with significant amounts of salt or oil may contribute to higher sodium and fat intake, so moderation is key. Enjoy this fiery condiment to bring an authentic kick to your favorite dishes while reaping its health benefits responsibly.
