Minced chicken curry

Minced chicken curry

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Minced chicken curry

Minced Chicken Curry is a flavorful dish originating from South Asian cuisine, particularly popular in India and Pakistan. Made primarily with finely ground chicken, it is simmered in a rich blend of aromatic spices such as turmeric, cumin, and garam masala, often combined with onions, tomatoes, ginger, and garlic to create a robust and savory sauce. This dish is typically served with rice or flatbreads like naan or roti. Minced Chicken Curry is high in protein due to the lean chicken base, making it a satisfying option for muscle repair and growth. The spices may also provide health benefits, such as anti-inflammatory and antioxidant properties. However, the preparation can vary widely; recipes using excess oil or cream can increase calorie and fat content. Opting for leaner cuts of chicken and moderate seasoning can enhance its nutritional profile while preserving its rich, satisfying taste.