1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced chicken bolognese
Minced Chicken Bolognese is a lighter, protein-packed twist on the classic Italian meat sauce. Originating from Bologna, Italy, this dish combines minced chicken with a medley of ingredients such as onions, garlic, tomatoes, and traditional herbs like oregano and basil. Instead of the fattier beef or pork typically used, chicken provides a leaner alternative while still delivering flavor and richness. The sauce is often served over pasta or zucchini noodles for a balanced meal. Rich in protein and lower in saturated fat, this dish supports muscle recovery and heart health. However, some variations may include added cream or cheese, which can increase the calorie and fat content. To maximize its nutritional benefits, opt for whole-grain pasta and limit heavy toppings. Minced Chicken Bolognese is a wholesome, satisfying way to enjoy a classic comfort food with a healthier twist.
