One cup of Minced chicken bolognese is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Minced Chicken Bolognese is a delicious twist on the classic Italian favorite. Made with lean minced chicken, ripe tomatoes, and a medley of aromatic vegetables like onions, garlic, and carrots, this dish packs a flavorful punch. It’s simmered to perfection with herbs like basil and oregano, creating a rich sauce that's both comforting and satisfying. As a lighter option, it’s lower in fat compared to traditional beef Bolognese, making it a healthier choice for family meals. Serve it over whole grain pasta or zucchini noodles for an extra boost of nutrients. Enjoy a taste of Italy that’s both wholesome and delightful!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
