One cup of Minced cauliflower is around 250 grams and contains approximately 62.5 calories, 4.8 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Minced Cauliflower is a versatile, low-carb alternative to grains and legumes, made by finely chopping fresh cauliflower florets. This popular ingredient, rooted in various cuisines, embraces flavors from Italian to Asian, making it perfect for dishes like stir-fries, rice bowls, or even pizza crusts. Packed with nutrients, Minced Cauliflower is high in fiber, vitamins C and K, and antioxidants, contributing to better digestion and overall health. With its subtle taste and imaginative versatility, Minced Cauliflower transforms your favorite meals into lighter, healthier options without sacrificing flavor. Enjoy guilt-free cooking with this nutritious powerhouse!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
