1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced cauliflower
Minced cauliflower is a versatile, nutrient-rich ingredient made by finely chopping or processing fresh cauliflower. Originating as a staple in low-carb and gluten-free diets, it has gained worldwide popularity in cuisines ranging from Asian to Mediterranean. Packed with essential vitamins like C and K, along with folate, fiber, and antioxidants, minced cauliflower provides numerous health benefits including improved digestion, reduced inflammation, and support for immune health. Low in calories and carbohydrates, it serves as an excellent alternative to traditional grains like rice and flour in recipes, catering to keto, paleo, and vegan diets. Additionally, it boasts a neutral flavor that absorbs seasonings well, making it ideal for stir-fries, casseroles, and vegetarian dishes. While incredibly nutritious, moderation is encouraged for individuals sensitive to cruciferous vegetables, which can lead to bloating for some. Overall, minced cauliflower is a wholesome and adaptable option for healthier meal planning.
