1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef with vegetables
Minced Beef with Vegetables is a versatile dish enjoyed across many cuisines, including British, American, and Asian. It typically combines ground beef sautéed with a mix of vegetables such as carrots, peas, onions, and celery. Seasonings like garlic, herbs, or soy sauce may be added for flavor, depending on the regional variation. This meal balances protein from the beef with fiber, vitamins, and minerals from the vegetables, making it a nutritious option when prepared thoughtfully. Lean cuts of beef can help reduce saturated fat content, while the vegetables contribute antioxidants and support digestive health. However, be mindful of added fats, salt, or sugary sauces that may increase calories and sodium levels. Serve it over rice, with potatoes, or as a stand-alone dish for a wholesome, satisfying meal.
