One cup of Minced beef with vegetables is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Minced Beef With Vegetables is a hearty and delicious dish, blending tender minced beef with colorful veggies like bell peppers, carrots, and peas. Originating from comfort cuisines, this meal offers a satisfying balance of protein and nutrients. The lean beef provides essential iron and B vitamins, while the vegetables add fiber and a burst of vitamins. Packed with flavor and easy to prepare, Minced Beef With Vegetables is not only comforting but also a healthy choice for busy weeknight dinners. Enjoy this nutritious dish that brings together taste and wellness in every bite!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.7 mg | 23% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
