One cup of Minced beef with onions in sauce is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Minced Beef With Onions In Sauce is a hearty and savory dish, combining tender minced beef with caramelized onions in a rich, flavorful sauce. Commonly found in comfort food recipes, this dish has roots in various cuisines, particularly in Western and Asian cooking. Packed with protein, minced beef provides essential nutrients while the onions add natural sweetness and antioxidants. Although delicious, it's important to enjoy this dish in moderation, as it can be higher in fat and calories. Perfect for a cozy dinner, Minced Beef With Onions In Sauce is sure to warm your heart and satisfy your cravings.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
