1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef with onions in sauce
Minced Beef with Onions in Sauce is a hearty dish featuring finely chopped beef seasoned and cooked alongside sautéed onions in a rich, flavorful sauce. Commonly enjoyed in British cuisine, it’s a versatile recipe that pairs well with mashed potatoes, rice, or vegetables. The beef provides a substantial source of protein and iron, supporting muscle health and energy production, while onions offer antioxidants and vitamins like vitamin C for immune support. Depending on the preparation, the sauce often includes ingredients such as stock, flour, or tomato-based components, which can vary in fat and sodium content. While the dish delivers comforting warmth and essential nutrients, its healthiness largely depends on the choice of meat (lean or fatty) and the amount of salt and added fats in the sauce. For a balanced version, opt for lean beef and limit added oils and seasonings.
