1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.9 mg | 51% | |
| Sodium | 158.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.1 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.7 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef
Minced beef, also known as ground beef, is a versatile ingredient made by finely chopping or grinding beef cuts, often including trimmings from various parts of the cow. Popular in cuisines worldwide, it’s a staple in dishes like burgers, pasta sauces, tacos, and meatballs. Rich in protein, iron, and B vitamins, minced beef supports muscle development, boosts energy production, and aids in maintaining healthy red blood cells. However, its nutritional profile depends on the fat content, typically ranging from lean varieties to higher-fat options. While lean minced beef provides a healthier choice with less saturated fat, fattier options can contribute to excess calorie intake when consumed frequently. Pairing it with vegetables and whole grains can balance its richness, making it a satisfying and nourishing component of a well-rounded diet.
