One cup of Minced beef is around 238.1 grams and contains approximately 506.0 calories, 44.0 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Minced Beef is a versatile ingredient made from finely chopped cuts of beef, offering a rich flavor and hearty texture. Originating from various cuisines worldwide, it’s a staple in dishes like tacos, chili, and meatballs. Packed with protein and essential nutrients like iron and zinc, minced beef can be part of a balanced diet, though it’s important to choose lean cuts to keep saturated fat in check. Whether sautéed, grilled, or baked, minced beef brings comfort and satisfaction to your meals, making it a beloved choice in kitchens everywhere.
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Nutrition Information
Calories |
506.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
