1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef meat
Minced beef, also known as ground beef, is finely chopped beef often made from tougher cuts like chuck or round. A versatile ingredient rooted in cuisines worldwide, it is the base for dishes like burgers, meatballs, and Bolognese sauce. Traditionally associated with American, Italian, and Middle Eastern cooking, minced beef is rich in protein, essential for muscle repair and growth. It's also a good source of iron, zinc, and Vitamin B12, which support immune health and energy production. However, its nutritional profile varies based on fat content, with leaner options offering fewer calories and saturated fats. While fresh minced beef can be a part of a balanced diet, excessive consumption of high-fat varieties may increase cholesterol levels and the risk of heart disease. Including it in moderation, paired with vegetables and whole grains, ensures a nutritious and flavorful meal. Opt for grass-fed or organic options for higher-quality nutrients.
