One cup of Minced beef meat is around 238.1 grams and contains approximately 604.8 calories, 40.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Minced Beef Meat is a versatile and flavorful ingredient, derived from finely ground cuts of beef. Commonly used in cuisines around the world, from hearty Italian Bolognese to savory Mexican chili, it brings a rich, meaty taste to every dish. Packed with protein, minced beef supports muscle growth and repair, while also providing essential vitamins and minerals like iron and zinc. However, it's important to choose lean cuts to keep saturated fats in check. Perfect for quick meals, minced beef allows for endless creativity in the kitchen, making it a staple for home cooks and chefs alike!
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Nutrition Information
Calories |
604.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.1 mg | 52% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 550.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
