1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef in tomato sauce
Minced Beef in Tomato Sauce is a versatile dish rooted in European and Mediterranean cuisines, often used as a base for pasta or rice dishes. It features ground beef cooked in a rich, flavorful tomato sauce made with ripe tomatoes, garlic, onions, olive oil, and a blend of herbs like oregano and basil. The dish is a good source of protein from the beef and contains key vitamins and antioxidants from the tomatoes, such as vitamin C and lycopene, which can support immune health and cell repair. However, its healthiness depends on preparation—lean beef and minimal added fats keep it lighter, while excessive oils, salt, or sugar in the sauce can reduce nutritional benefits. Pairing it with steamed vegetables or whole grains can enhance its balance, making it a satisfying, nutrient-dense option for various meal occasions.
