Minced beef empada

Minced beef empada

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Minced beef empada

Minced Beef Empada is a savory pastry originating from Brazilian cuisine, inspired by European empanadas. This delicious pocket starts with a golden, flaky crust made from flour, butter, and eggs. Inside, it’s filled with seasoned minced beef, onions, garlic, and parsley, often enriched with tomato sauce or olives for added flavor. While its rich filling provides a good source of protein and essential nutrients like iron, the buttery crust makes it calorie-dense and high in unsaturated fats. Traditionally enjoyed as a snack or appetizer, Empadas are versatile and can be paired with fresh salad for added fiber. Though indulgent, moderation and ingredient swaps—like whole wheat flour or lean beef—can enhance its health profile, making it a balanced treat in smaller portions.