One cup of Minced beef empada is around 200 grams and contains approximately 584 calories, 14.5 grams of protein, 32 grams of fat, and 59.8 grams of carbohydrates.
Minced Beef Empada is a savory pastry originating from Portuguese cuisine, featuring a flaky, golden crust stuffed with seasoned minced beef, onions, and spices. This delightful dish offers a perfect balance of flavors, with the beef providing protein and iron, while the spices bring warmth and depth. While traditionally deep-fried, you can opt for baking to create a healthier version. Enjoyed as a snack or a hearty meal, Minced Beef Empada is a delightful fusion of taste and tradition, perfect for any occasion!
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Nutrition Information
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 892 mg | 38% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.5 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 98 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
