Minced beef empada
Item Rating: 59/100
One cup of Minced beef empada is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Minced Beef Empada is a savory pastry originating from Portuguese cuisine, featuring a flaky, golden crust stuffed with seasoned minced beef, onions, and spices. This delightful dish offers a perfect balance of flavors, with the beef providing protein and iron, while the spices bring warmth and depth. While traditionally deep-fried, you can opt for baking to create a healthier version. Enjoyed as a snack or a hearty meal, Minced Beef Empada is a delightful fusion of taste and tradition, perfect for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%