One cup of Minced beef and rice wrap is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Minced Beef And Rice Wrap is a delicious and hearty dish that combines savory minced beef, fluffy rice, and an array of fresh vegetables, all wrapped in a soft tortilla. Originating from various cuisines, this wrap offers a fusion of flavors that satisfy your hunger. Packed with protein from the beef, it also includes fiber-rich veggies, making it a balanced meal option. While it's a comfort food favorite, it's essential to watch portion sizes to keep it healthful. Enjoy this satisfying wrap for a quick lunch or a tasty dinner that fuels your day!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
