Minced beef and pork

Minced beef and pork

Meat

Item Rating: 61/100

One cup of Minced beef and pork is around 236.4 grams and contains approximately 591.0 calories, 40.2 grams of protein, 47.3 grams of fat, and 0 grams of carbohydrates.

Minced Beef And Pork is a hearty and flavorful blend of ground beef and pork, combining the rich taste of both meats. This versatile mix is widely used in various cuisines, from savory meat sauces in Italian dishes to delicious Asian dumplings. Packed with protein, it provides essential nutrients for a balanced diet. However, it's important to enjoy it in moderation due to its higher fat content. Whether you're making burgers, meatballs, or casseroles, Minced Beef And Pork elevates your meals with robust flavor and satisfying texture.

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591.0
calories
40.2
protein
0
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.4g)
Calories
591.0
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 187.2 mg 62%
Sodium 177.3 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.2 g 80%
Vitamin D 30.7 mcg 153%
Calcium 42.4 mg 3%
Iron 6.1 mg 33%
Potassium 638.3 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 425 cal (72.6%)
Protein: 160 cal (27.4%)
Carbs: 0 cal (0.0%)