Minced basil chicken

Minced basil chicken

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Minced basil chicken

Minced Basil Chicken, also known as Pad Krapow Gai, is a flavorful Thai dish that blends aromatic herbs and spices with protein-rich chicken. The dish features finely minced chicken stir-fried with garlic, chili, onions, and an abundance of fresh Thai basil, which imparts a distinctive, fragrant taste. Typically seasoned with soy sauce, oyster sauce, and a hint of fish sauce, it offers a delicate balance of savory and slightly spicy flavors. This dish is often served alongside jasmine rice and a fried egg for a satisfying, complete meal. Minced Basil Chicken is a nutritious option, providing lean protein and vitamins from the herbs and vegetables. However, its sodium content may be high due to the sauces, so moderation is key for those watching their salt intake. With its bold flavors and balanced composition, Minced Basil Chicken offers a wholesome and delicious experience rooted in Thai cuisine.