One cup of Mince with tomatoes and carrots is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Mince With Tomatoes And Carrots is a hearty and flavorful dish that combines tender minced meat, fresh tomatoes, and vibrant carrots. Originating from comfort cuisines around the world, this dish showcases simple, wholesome ingredients. The tomatoes add a rich, tangy flavor, while carrots contribute a natural sweetness and a boost of vitamins. Packed with protein from the mince and fiber from the veggies, it's a nutritious choice that promotes satiety. Perfect for a quick weeknight meal, this dish is as satisfying as it is delicious. Enjoy it on its own, over rice, or alongside crusty bread for a complete culinary experience.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
