1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince with tomatoes and carrots
Mince with tomatoes and carrots is a hearty dish commonly associated with home-style cooking in European and Mediterranean cuisines. This simple yet flavorful combination typically features minced meat, such as beef or turkey, cooked with ripe tomatoes and carrots, often seasoned with garlic, onions, and herbs like oregano or bay leaves. The dish is rich in protein from the mince, while the tomatoes provide antioxidants like lycopene, and the carrots contribute beta-carotene, vitamin A, and fiber. Its high nutrient content supports immune health and eye function. However, depending on preparation, it may contain added salt or fat, especially if fried, which should be moderated for heart health. Served over rice, pasta, or on its own, mince with tomatoes and carrots offers a balanced, versatile meal with comforting flavors and wholesome ingredients.
