1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince with tomato sauce
Mince with tomato sauce is a classic dish made from ground meat, usually beef or lamb, simmered in a rich tomato-based sauce. This versatile recipe often incorporates onions, garlic, and a blend of herbs and spices like basil or oregano for flavor, making it a staple in Mediterranean and European cuisines. Its simplicity allows it to be paired with pasta, rice, or even used as a filling for savory pies. Nutritionally, the dish offers a good source of protein and essential vitamins found in tomatoes, such as vitamin C and potassium. However, its healthiness depends on the fat content of the meat and any added ingredients, such as sugar or excess oil in the sauce. Opting for lean mince and limiting processed additions makes it a wholesome, balanced choice that fits into a variety of diets.
