One cup of Mince with tomato sauce is around 236.6 grams and contains approximately 354.9 calories, 28.4 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Mince With Tomato Sauce is a delicious and hearty dish that features ground meat simmered in a rich, flavorful tomato sauce. Commonly made with beef or lamb, this comfort food hails from various cuisines around the world, including Italian and Mediterranean. Packed with protein, it offers a satisfying meal for any occasion. While the tomato sauce adds a burst of vitamins and antioxidants, be mindful of the added sugars in some sauces. Serve it over pasta or rice, and enjoy a delightful balance of taste and nourishment!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
