1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince with chillibeans
Mince with Chillibeans is a hearty dish often rooted in Tex-Mex cuisine, combining flavorful minced meat and nutrient-packed chili beans. Typically made with lean beef or turkey mince, it’s cooked with onions, garlic, tomatoes, and a blend of spices such as chili powder, cumin, and paprika. The chili beans, rich in fiber and plant-based protein, enhance satiety and promote digestive health. Tomatoes and spices provide antioxidants, adding more nutritional value to the meal. While the dish can be relatively low in fat when made with lean meat and minimal oil, its healthiness depends on portion sizes and additional toppings like cheese or sour cream, which can increase calorie content. Mince with Chillibeans is versatile and can be served with rice, in wraps, or as a standalone dish, making it an adaptable and satisfying choice for those seeking a balanced yet flavorful meal.
