One cup of Mince with beans and tomatoes and carrots is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Mince With Beans And Tomatoes And Carrots is a hearty and nutritious dish that combines ground meat with protein-packed beans, juicy tomatoes, and vibrant carrots. This comforting meal is popular in many cuisines, often found in dishes inspired by Tex-Mex or Mediterranean flavors. Rich in fiber and essential vitamins, it's a balanced choice for families. While the lean mince provides protein, the beans and vegetables add a rainbow of nutrients, making this dish both filling and health-conscious. Perfect for a cozy weeknight dinner, it warms the heart and satisfies the appetite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
