Mince with beans and tomatoes and carrots
One cup of Mince with beans and tomatoes and carrots is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Mince With Beans And Tomatoes And Carrots is a hearty and nutritious dish that combines ground meat with protein-packed beans, juicy tomatoes, and vibrant carrots. This comforting meal is popular in many cuisines, often found in dishes inspired by Tex-Mex or Mediterranean flavors. Rich in fiber and essential vitamins, it's a balanced choice for families. While the lean mince provides protein, the beans and vegetables add a rainbow of nutrients, making this dish both filling and health-conscious. Perfect for a cozy weeknight dinner, it warms the heart and satisfies the appetite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 9.4118g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories