1 serving (85 grams) contains 99 calories, 21.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince tuna
Mince tuna is a finely chopped or ground preparation of tuna, commonly used in cuisines worldwide for its versatility and rich flavor. Originating from the global demand for accessible and cost-effective seafood, it often features in dishes like sushi rolls, tuna patties, or as a filling for sandwiches and wraps. Nutritionally, mince tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and muscle repair. While fresh tuna is low in calories and fat, minced tuna found in cans may contain added sodium or oils, which should be consumed in moderation. As a sustainable choice, be sure to look for responsibly sourced options. Whether raw, cooked, or canned, mince tuna is a nutritious and delicious addition to balanced meals, perfect for those seeking a hearty yet healthy protein option.
