One cup of Mince tuna is around 238.1 grams and contains approximately 276.2 calories, 61.9 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Mince Tuna is a versatile seafood choice made from finely chopped, premium-quality tuna. Originating from the coastal regions where the freshest fish are caught, this delicacy is a staple in Mediterranean cuisine. Packed with protein and omega-3 fatty acids, Mince Tuna promotes heart health and supports brain function. It’s low in fat and calories, making it an ideal ingredient for healthy meals, from salads to tacos. Enjoy the rich flavor and numerous health benefits of Mince Tuna, perfect for any culinary creation!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
