1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince tacos
Mince Tacos are a flavorful dish rooted in Mexican cuisine, offering a satisfying combination of textures and tastes. Typically made with seasoned minced meat, such as beef, chicken, turkey, or plant-based alternatives, they are served in soft or crispy taco shells. Common toppings include shredded lettuce, diced tomatoes, onions, cheese, and a dollop of sour cream or salsa, with optional garnishes like guacamole or fresh cilantro. Mince Tacos can be a healthy choice, as they incorporate fresh vegetables and lean proteins. Opting for whole-grain taco shells and low-fat dairy can further enhance their nutritional value. However, they can be high in sodium and saturated fats, depending on the seasoning and toppings. Moderation and mindful ingredient selection are key to enjoying this beloved dish as part of a balanced diet.
