One cup of Mince pork is around 236.6 grams and contains approximately 702.7 calories, 63.9 grams of protein, 49.7 grams of fat, and 0 grams of carbohydrates.
Mince Pork is a versatile ground meat made from finely chopped pork, often combining cuts like shoulder and leg for a rich flavor. Originating from various cuisines, it's a staple in dishes from Chinese dumplings to Italian sauces. Packed with protein, it's an excellent energy source, although it can be higher in fat compared to other meats. Choosing lean cuts can make it a healthier option, rich in B vitamins and minerals. Whether sautéed, stir-fried, or baked, Mince Pork adds a savory depth that enhances any meal. Dive into the delicious world of Mince Pork today!
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Nutrition Information
Calories |
702.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 63% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.9 mg | 70% | |
| Sodium | 146.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.9 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
