1 serving (100 grams) contains 242 calories, 21.2 grams of protein, 17.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince pork
Mince pork, finely chopped or ground, is a versatile ingredient used in various cuisines worldwide, particularly prevalent in Asian, European, and Latin American dishes. It typically contains both lean meat and fat, offering a rich flavor and succulent texture. Pork is an excellent source of protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus, supporting muscle growth and immune health. However, its fat content—especially saturated fat—can be high, depending on the cut used, which may contribute to heart health concerns if consumed excessively. Lean mince pork options are available and ideal for healthier preparation. From dumplings and stir-fries to meatballs and tacos, mince pork brings depth and versatility to meals, but moderation and mindful pairing with vegetables and whole grains are recommended for balanced nutrition.
