One cup of Mince pie is around 237.1 grams and contains approximately 684.9 calories, 6.2 grams of protein, 25.6 grams of fat, and 114.0 grams of carbohydrates.
Mince Pie is a traditional British dessert, bursting with rich, spiced fruit filling. Stuffed with a delightful blend of raisins, currants, and zesty citrus, it often features warm flavors from cinnamon and nutmeg, all encased in a buttery pastry crust. Originating from medieval meat pies, it has evolved to its sweet form we enjoy today, especially during the festive holiday season. While it offers a satisfying sweetness, it’s best enjoyed in moderation, as it can be high in sugar and calories. So, indulge in this delightful holiday treat, savoring the flavors and the joy it brings!
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Nutrition Information
Calories |
684.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602.9 mg | 26% | |
| Total Carbohydrates | 114.0 g | 41% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 67.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.8 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 482.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
