1 serving (100 grams) contains 289 calories, 3.2 grams of protein, 10.5 grams of fat, and 45.6 grams of carbohydrates.
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Nutrition Information
Calories |
688.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 60.5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince pie
Mince pie is a traditional British pastry typically enjoyed during the holiday season. It features a sweet, rich filling known as mincemeat, which, despite its name, rarely contains actual meat today. Instead, the filling is made from dried fruits like raisins, currants, and sultanas, mixed with candied peel, apples, spices such as cinnamon and nutmeg, and often a hint of brandy or rum for flavor. The pie is encased in buttery shortcrust pastry, giving it a flaky and tender texture. While mince pie is a nostalgic treat, its high sugar content and calorie-dense pastry make it best consumed in moderation. The dried fruits provide some fiber and trace nutrients, such as iron, but the added sugars and fats may outweigh these benefits for those monitoring their intake. Mince pie captures the cozy essence of festive desserts, perfect for occasional indulgence during celebration.
