One cup of Mince is around 236.4 grams and contains approximately 527.2 calories, 46.6 grams of protein, 38.3 grams of fat, and 0 grams of carbohydrates.
Mince is a versatile ingredient made from finely chopped meat, typically beef, lamb, or chicken. Originating from various cuisines around the world, it forms the base of dishes like shepherd's pie, tacos, and meat sauces. Packed with protein and rich in essential nutrients, mince can be a healthy option when lean cuts are used. However, it can also be high in fat and calories depending on the type of meat. Enjoying mince in moderation while balancing it with vegetables can lead to delicious and nutritious meals that satisfy every palate.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.8 mg | 47% | |
| Sodium | 472.8 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 614.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
