1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince
Mince, often referred to as ground meat, is finely chopped or ground beef, pork, chicken, turkey, or plant-based alternatives like soy or pea protein. Commonly used in cuisines worldwide, mince is a versatile ingredient featured in dishes like spaghetti Bolognese, tacos, meatballs, and kebabs. Its nutritional profile varies depending on the type and fat content; lean mince is rich in protein, essential for muscle repair and growth, and provides vital minerals like iron and zinc. While lean varieties are a healthier choice, high-fat mince carries more saturated fat, which can impact heart health if consumed excessively. Opting for plant-based mince or lower-fat options can reduce cholesterol intake and align with heart-conscious diets. Ideal for quick, flavorful meals, mince adapts well to various seasonings and cooking methods, making it a staple in diverse culinary traditions.
