1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince meat rissole
Mince meat rissoles are savory patties made of ground meat, typically beef or pork, blended with breadcrumbs, onion, egg, and a mix of herbs and spices for flavor. Originating from European cuisines, particularly British and Australian traditions, they are pan-fried or baked until golden and crisp. Rich in protein from the meat and eggs, rissoles supply essential amino acids that support muscle health and repair. However, their nutritional profile can vary based on preparation, with frying increasing fat content. Using lean meat, whole-grain breadcrumbs, and baking instead of frying can make them healthier. Often paired with seasonal vegetables or a fresh salad, they offer a hearty meal with balanced nutrients. Due to their versatility, rissoles can also include alternative ingredients like lentils or plant-based proteins for a vegetarian spin. Moderation is key, as traditional recipes can be higher in calories and saturated fat.
