One cup of Mince meat rissole is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.
Mince Meat Rissole is a delightful dish originating from European cuisine, combining tender minced meat, usually beef or lamb, with breadcrumbs, herbs, and spices. These hearty patties are pan-fried to a golden brown, giving them a satisfying crunch. Packed with protein, they are a filling option, though traditionally, they can be higher in fat depending on meat choices and cooking methods. By using lean meat and baking instead of frying, you can make a healthier version, perfect for a balanced meal. Enjoy Mince Meat Rissole with a side of fresh salad or steamed vegetables for a delicious and nutritious experience!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143 mg | 47% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
