1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince meat peas curry
Mince Meat Peas Curry is a rich and flavorful dish, commonly found in South Asian cuisine, particularly in Indian and Pakistani households. This hearty curry combines ground meat (typically lamb, beef, or chicken) with tender green peas, slow-cooked in a fragrant blend of spices like cumin, coriander, turmeric, and garam masala. The dish gains its robust flavor profile from garlic, ginger, onions, and tomatoes, which form the base of the curry. Mince Meat Peas Curry is high in protein due to the meat, providing sustained energy and supporting muscle health. Green peas contribute dietary fiber, vitamins K and C, and antioxidants that are beneficial for digestion and immune function. However, the dish may be high in fat and sodium, depending on the quantity of oil and seasoning used. To make it healthier, opt for lean meat, moderate oil, and serve alongside whole-grain bread or brown rice for balanced nutrition.
