Mince meat pastry

Mince meat pastry

Appetizer

Item Rating: 54/100

1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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841.3
calories
24.0
protein
72.1
carbohydrates
48.1
fat

Nutrition Information

1 cup (240.4g)
Calories
841.3
% Daily Value*
Total Fat 48.1 g 61%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 4.8 g 17%
Sugars 12.0 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.3%
11.7%
53.0%
Fat: 432 cal (53.0%)
Protein: 96 cal (11.7%)
Carbs: 288 cal (35.3%)

About Mince meat pastry

Mince Meat Pastry is a classic dessert originating from British cuisine, traditionally enjoyed during the holiday season. Despite its name, modern mince meat filling typically contains no meat, instead blending fruits such as raisins, currants, and apples with spices like cinnamon, nutmeg, and cloves. The filling is often sweetened with sugar or honey and may be enriched with suet or butter for a rich texture. Encased in a buttery pastry, the treat combines a flaky crust with the warm, aromatic sweetness of its filling. While the natural fruits provide fiber, vitamins, and antioxidants, the high sugar content and fat from the pastry and suet make this dessert indulgent rather than a healthful choice. For a lighter option, recipes may adapt traditional fillings using less sugar or substituting whole-grain flours in the crust.