One cup of Mince meat is around 230 grams and contains approximately 506 calories, 46 grams of protein, 34.5 grams of fat, and 0 grams of carbohydrates.
Mince Meat is a savory mixture traditionally made from finely chopped meat, often beef or pork, combined with a medley of spices, fruits, and nuts. Originating in medieval England, it originally featured real meat; however, modern recipes can vary widely, sometimes using a blend of dried fruits like raisins and apples, along with brandy or spices, creating a sweet and flavorful dish. While it's calorie-dense, the inclusion of fruits and nuts offers some nutritional benefits like fiber and healthy fats. Perfect for pies or as a holiday treat, Mince Meat continues to delight palates around the world.
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Nutrition Information
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
