1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince meat
Mince meat, often referred to simply as ground meat, is finely chopped beef, pork, lamb, poultry, or plant-based alternatives, commonly used in global cuisines. It is a versatile ingredient found in dishes ranging from Italian spaghetti Bolognese to Middle Eastern koftas and Mexican tacos. Depending on the cut and type of meat, mince can vary in fat content, with lean options offering a healthier profile. It is an excellent source of protein and essential nutrients like iron and vitamin B12, promoting muscle health and energy production. However, higher-fat varieties may contribute to saturated fat intake, so moderation and balance are key. When prepared with fresh herbs, vegetables, and whole grains, mince meat becomes part of a nutritious and satisfying meal.
