Mince meat folded wrap

Mince meat folded wrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Mince meat folded wrap

The Mince Meat Folded Wrap is a flavorful fusion of protein-rich fillings enveloped in a soft, hand-folded flatbread. Originating from global street food traditions, this dish can be traced to Mediterranean and Middle Eastern cuisines, where minced meat such as beef, lamb, or chicken is seasoned with aromatic spices like cumin, coriander, and paprika. Packed with diced vegetables, fresh herbs, and occasionally a dollop of tangy yogurt or creamy hummus, the wrap offers a balanced mix of textures and flavors. While it is rich in protein and nutrients from the vegetables, its healthfulness depends on preparation—grilled or baked versions are lighter, while fried options may increase calorie and fat content. The wrap's versatility makes it easily adaptable for various diets, accommodating lean meats, plant-based alternatives, and whole-grain flatbread for a more nutritious take. Perfect for a quick, hearty meal, it’s satisfying and customizable to suit any palate.