One cup of Mince meat curry is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Mince Meat Curry is a rich and flavorful dish, hailing from South Asian cuisine. This hearty meal combines finely minced meat, usually lamb or beef, with a vibrant blend of spices like cumin, coriander, and garam masala. Chopped tomatoes and onions create a luscious base, while peas add a delightful sweetness. Packed with protein and essential nutrients, it can be enjoyed with whole grain rice or flatbreads for a balanced meal. While it’s indulgent, using lean meats and plenty of vegetables makes it a healthier option for your dinner table. Dive into the warm, aromatic world of Mince Meat Curry!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
