1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince meat curry
Mince Meat Curry is a flavorful dish originating from South Asian cuisine, commonly found in Indian and Pakistani households. It features ground meat, typically beef, lamb, or chicken, cooked in a fragrant blend of spices such as turmeric, cumin, coriander, garam masala, and chili powder. Onions, tomatoes, garlic, and ginger form the base of its rich, savory sauce, and it’s often garnished with fresh cilantro. This dish is typically served with rice or flatbreads like naan or chapati. Mince Meat Curry provides a good source of protein from the meat and essential vitamins and antioxidants from the spices and vegetables. However, depending on the recipe, it can be high in saturated fats, especially if prepared with full-fat oils or fattier cuts of meat. Opting for lean ground meat, moderate oil usage, and pairing it with whole-grain sides can make this dish a more balanced and healthy option.
