One cup of Mince lean beef is around 238.1 grams and contains approximately 326.2 calories, 50 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Mince Lean Beef is a versatile and flavorful ingredient, made from 100% beef and expertly trimmed to reduce fat. This high-protein powerhouse hails from various cuisines worldwide, from classic Italian Bolognese to spicy Mexican tacos. Packed with essential nutrients like iron, zinc, and B vitamins, it supports muscle growth and overall health. With less saturated fat compared to regular beef, Mince Lean Beef is a heart-smart choice for those looking to enjoy rich, hearty meals without the guilt. Elevate your cooking and savor the taste of nutritious, delicious Mince Lean Beef today!
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
