1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince lean beef
Mince lean beef is finely ground beef with a lower fat content, typically less than 10%. Derived from cuts like sirloin or round, it is a versatile protein staple popular across global cuisines, including Italian, Mexican, and Asian dishes. It is rich in high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle growth, energy production, and immune health. Its reduced fat makes it a healthier option compared to regular ground beef, while still providing flavor and satisfaction. However, portion control is essential as overconsumption can contribute to excess saturated fat intake. Lean beef mince is an excellent choice for those seeking a nutrient-dense food when incorporated into a balanced diet and prepared without excessive added fats or sodium.
