1 serving (100 grams) contains 282 calories, 17.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince lamb
Mince lamb, a finely ground form of lamb meat, is a versatile ingredient prominent in Middle Eastern, Mediterranean, and Indian cuisines. Rich in flavor, it is commonly used in dishes like kebabs, koftas, shepherd’s pie, and curries. Lamb is an excellent source of high-quality protein, essential for muscle building and repair, and provides vital nutrients such as vitamin B12, zinc, and iron, which support energy production and immune health. While lamb contains beneficial fats, including omega-3s, it can also be high in saturated fat, so moderation is key for a balanced diet. Opting for lean mince or trimming fat can make it a healthier choice. Mince lamb’s rich, earthy flavor pairs well with aromatic spices and fresh herbs, making it a popular ingredient in heartwarming, nutrient-rich meals.
