1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince in tomato sauce
Mince in Tomato Sauce is a savory dish often associated with Italian and Mediterranean cuisine, though variations appear globally. It typically combines ground meat—commonly beef, pork, or turkey—with a flavorful tomato-based sauce seasoned with garlic, onions, herbs like basil or oregano, and sometimes vegetables such as carrots or bell peppers. This versatile recipe can be served over pasta, rice, or as a filling for baked dishes. Nutritionally, it offers a good source of protein from the meat and vitamins like vitamin C and potassium from the tomatoes. When made with lean meat, it is lower in saturated fat, making it a heart-healthier option. However, recipes high in added oils, sugar, or salt can diminish its nutritional value. Opting for fresh ingredients and moderate seasoning enhances the health benefits, keeping this dish both nourishing and delicious.
