1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince curry
Mince curry is a hearty and flavorful dish, commonly rooted in South Asian cuisine, yet widely enjoyed around the globe. It typically consists of ground meat, such as beef, chicken, lamb, or plant-based alternatives, cooked in a rich blend of aromatic spices like turmeric, cumin, coriander, and garam masala. The dish often includes onions, garlic, ginger, tomatoes, and sometimes peas or potatoes, making it a nutrient-dense meal. High in protein and rich in essential vitamins and minerals from the spices, mince curry can support muscle repair and immune health. If prepared with lean meat and minimal oil, it can be a balanced option for most diets. However, the dish may be higher in saturated fat and calories if fatty meat or excessive oil is used. Served with rice or flatbreads, mince curry offers a comforting yet nutritious meal that caters to a variety of dietary preferences.
