One cup of Mince curry is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 24.2 grams of fat, and 35.4 grams of carbohydrates.
Mince Curry is a hearty and flavorful dish originating from South Asian cuisine, featuring finely minced meat, typically beef or lamb, simmered in a rich blend of aromatic spices like cumin, coriander, and turmeric. Combined with tomatoes, peas, and sometimes potatoes, this curry is both comforting and satisfying. Packed with protein and essential nutrients, it offers a wholesome meal option, though it's important to be mindful of portion sizes, as it can be high in calories. Enjoyed with steaming rice or warm naan, Mince Curry is a delicious way to explore the vibrant flavors of South Asian cooking.
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.4 mg | 19% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.9 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
