1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince chili
Mince Chili is a hearty, flavor-packed dish rooted in Tex-Mex cuisine, blending traditions from Mexican and American cooking. It features ground meat—commonly beef, turkey, or plant-based substitutes—simmered with kidney or black beans, tomatoes, chili peppers, onions, garlic, and an aromatic mix of spices like cumin, paprika, and oregano. Rich in protein and fiber, it can support muscle health and digestion, especially when made with lean meat and legumes. Tomatoes and chili peppers provide vitamins A and C, while the spices offer anti-inflammatory benefits. However, its nutritional profile can vary depending on preparation; high sodium levels in canned ingredients or excessive use of fatty cuts of meat can impact heart health. Opting for fresh ingredients, low-sodium alternatives, or extra veggies can make this dish a wholesome choice. Whether served solo or paired with rice or cornbread, Mince Chili is a warming and satisfying meal for all seasons.
