One cup of Mince beef with tomato sauce is around 236.6 grams and contains approximately 354.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Mince Beef With Tomato Sauce is a hearty dish that combines finely minced beef sautéed to perfection with a rich, tangy tomato sauce. Originating from classic comfort food traditions, this dish is popular in Mediterranean and Italian cuisines. Packed with protein from the beef, it offers essential nutrients while the tomatoes provide a boost of vitamins and antioxidants. Serve it over pasta or rice for a complete meal. While it’s indulgent, you can easily make it healthier by using lean beef and adding in fresh vegetables for extra fiber. Enjoy the warm, satisfying flavors of this timeless favorite!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
