1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince beef with tomato sauce
Mince Beef with Tomato Sauce is a hearty dish featuring ground beef cooked in a rich tomato-based sauce seasoned with herbs and spices. Common ingredients include minced beef, tomatoes or tomato purée, onions, garlic, olive oil, and seasonings like basil, oregano, or paprika. Originating from Italian and Mediterranean cuisines, this versatile recipe serves as a base for dishes like pasta bolognese or stuffed vegetables. Rich in protein and iron from the beef, it supports muscle health and energy production. Tomatoes add vitamins A and C, potassium, and antioxidants like lycopene, which contribute to heart and skin health. When prepared with lean beef and minimal oil, it remains relatively healthy, but higher-fat versions or excess salt can raise calorie and sodium content. Pairing with whole grains or vegetables enhances its nutritional profile for a balanced meal.
