1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince beef tacos
Mince beef tacos are a classic dish originating from Mexican cuisine, offering a flavorful and satisfying meal. They typically consist of seasoned ground beef cooked with spices like cumin, chili powder, and paprika, served in soft or crunchy corn tortillas. Common toppings include shredded lettuce, diced tomatoes, onions, cheese, and a dollop of sour cream or guacamole. Fresh lime juice and salsa often enhance the vibrant flavors. These tacos are a good source of protein from the beef and fiber from the added vegetables and whole-grain or corn tortillas, promoting satiety. However, their healthiness depends on ingredient choices. Opting for lean ground beef, limiting cheese and sour cream, and boosting vegetable toppings can improve their nutritional balance. While flavorful and versatile, moderation is key, as certain components like high-fat beef, fried tortillas, or excessive cheese can increase calorie and saturated fat content. Enjoy as part of a balanced diet!
