1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince beef
Mince beef, also known as ground beef, is a versatile protein made by finely chopping or grinding beef, typically from beef chuck or round cuts. It is a cornerstone ingredient in numerous cuisines worldwide, featuring prominently in dishes like Italian Bolognese, Mexican tacos, and American hamburgers. Rich in protein, iron, zinc, and B vitamins, mince beef can contribute to muscle health, energy production, and immune support. However, the healthiness of mince beef depends highly on the fat content, which ranges from lean cuts at 5% fat to richer blends at 20%. Excessive saturated fat can impact heart health if consumed in large quantities. Opting for leaner mince or draining excess grease during cooking can make it a healthier choice. Mince beef is incredibly adaptable, combining easily with vegetables, spices, and grains for balanced meals that fit a variety of dietary preferences.
