One cup of Mince beef is around 236.2 grams and contains approximately 547.1 calories, 50 grams of protein, 37.5 grams of fat, and 0 grams of carbohydrates.
Mince Beef is a versatile and flavorful ingredient made from finely chopped cuts of beef. Originating from various cuisines worldwide, from classic British cottage pie to savory Italian Bolognese, it adds depth to countless dishes. Rich in protein and essential nutrients like iron and zinc, mince beef supports muscle growth and overall health. However, it's important to choose lean options to keep saturated fat in check. Whether sautéed, grilled, or baked, mince beef is a delicious and satisfying choice for family meals.
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Nutrition Information
Calories |
547.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.8 mg | 38% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 651.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
