One cup of Mince beef cooked is around 238.1 grams and contains approximately 657.1 calories, 76.2 grams of protein, 95.2 grams of fat, and 0 grams of carbohydrates.
Mince Beef Cooked is a versatile dish made from finely chopped beef, simmered to tender perfection. Originating from various cuisines around the world, it’s a staple in dishes like spaghetti Bolognese, tacos, and shepherd’s pie. Packed with protein, it supports muscle health and provides essential nutrients like iron and zinc. However, be mindful of its fat content, which can vary depending on the cut of meat used. Whether in comforting casseroles or vibrant stir-fries, Mince Beef Cooked is a delicious way to enjoy a hearty meal while exploring culinary traditions.
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Nutrition Information
Calories |
657.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 260.7 mg | 86% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.2 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.3 mg | 1% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 92.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
