1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince beef cooked
Mince beef is finely ground muscle meat typically derived from beef cattle, commonly used in dishes across various cuisines, including American, Italian, Mexican, and British. It serves as a versatile protein source, often featured in recipes like chili, spaghetti Bolognese, tacos, or burgers. Nutritionally, mince beef is rich in high-quality protein, iron, zinc, and B vitamins, essential for muscle repair, energy production, and immune support. Lean mince beef options provide fewer fats while still delivering vital nutrients. However, fattier varieties are higher in saturated fats, which, if consumed excessively, may negatively impact heart health. When cooked at moderate temperatures or combined with vegetables and whole grains, mince beef can contribute to a balanced diet. Choosing lean cuts and moderating portion sizes can maximize its nutritional benefits while minimizing less healthy effects.
