1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince and onion pie
Mince and Onion Pie is a comforting savory dish originating from British cuisine. This hearty pie features a flaky, golden pastry crust filled with a flavorful mixture of minced beef and caramelized onions, often seasoned with salt, pepper, and a dash of Worcestershire sauce for extra depth. Traditionally served as a main course alongside mashed potatoes and steamed vegetables, it embodies classic home-cooked comfort. While the pie is rich in protein from the beef and provides some essential nutrients like iron and B vitamins, its healthiness depends on preparation. The pastry can be high in saturated fats and calories, especially if made with butter or lard. To make it lighter, consider lean minced beef and a reduced-fat pastry alternative. Though indulgent, Mince and Onion Pie is a satisfying dish that blends savory flavors with a touch of nostalgia.
