One cup of Mince and onion pie is around 236.1 grams and contains approximately 520.2 calories, 22.9 grams of protein, 39.7 grams of fat, and 19.9 grams of carbohydrates.
Mince And Onion Pie is a classic British dish that combines savory minced meat, typically beef or lamb, with sweet onions all encased in a flaky pastry crust. Originating from traditional home cooking, this hearty pie is perfect for chilly evenings, offering a comforting blend of flavors. While it provides protein from the meat, the pastry can be higher in calories and fats, so enjoy it in moderation. Whether served with peas and mashed potatoes or on its own, Mince And Onion Pie is a delightful representation of comforting British cuisine that warms the soul.
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Nutrition Information
Calories |
520.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.1 mg | 57% | |
| Sodium | 619.6 mg | 26% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.3 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 30.6 mcg | 153% | |
| Calcium | 57.3 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 540.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
