1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince and cheese pie
Mince and cheese pie is a savory pastry that originates from New Zealand cuisine, beloved for its hearty and comforting flavors. This classic dish features a flaky, golden-brown pastry shell filled with seasoned ground beef (mince) and a generous layer of melted cheese, creating a rich and satisfying combination. Often seasoned with onions, garlic, and spices, the filling delivers robust flavor in every bite. While the pie provides protein from the beef and calcium from the cheese, it can also be high in saturated fats and sodium depending on preparation methods. The buttery pastry contributes additional calories and fats, making moderation key. Some variations incorporate vegetables like peas or carrots for added nutrients. Enjoyed as a convenient snack or meal, mince and cheese pie is a quintessential comfort food that balances indulgence with sustenance.
